How To Get A Bigger Bum With These Simple Exercises

If you’re looking to achieve a sexy and defined butt, you’re not alone. Many people desire to have a bigger, toned bum. In this article, we’ll discuss three best exercises that will help you achieve that look.

If you are looking for more in-depth knowledge such as the best equipment and more complex exercise ideas check out our guide to Getting a Bigger Butt with Exercises.

Muscle growth is the foundation of achieving a bigger butt. Butt exercises specifically target the glute muscles. Having a bigger, toned bum not only looks great, but it also has functional benefits such as better posture and improved athletic performance.

Exercise 1: Squats

Squats are a classic exercise that targets the glutes. Here’s how to perform them with proper form:

1. Stand with your feet shoulder-width apart.
2. Keep your chest up and back straight.
3. Bend your knees and lower your body as if you’re sitting down in a chair.
4. Push through your heels and return to the starting position.

To make squats more challenging, you can add weights or increase the number of reps.

Exercise 2: Lunges

Lunges target the glutes and other lower body muscles. Here’s how to perform them with proper form:

1. Stand with your feet hip-width apart.
2. Step forward with one foot and lower your body until your front knee is bent at a 90-degree angle.
3. Push through your front heel to return to the starting position.
4. Repeat on the other leg.

To make lunges more challenging, you can add weights or increase the number of reps.

Exercise 3: Deadlifts

Deadlifts target the glutes and hamstrings. Here’s how to perform them with proper form:

1. Stand with your feet hip-width apart and a barbell in front of you.
2. Bend your knees and grip the bar with your hands shoulder-width apart.
3. Lift the bar while keeping your back straight and your chest up.
4. Lower the bar back to the starting position.

To make deadlifts more challenging, you can add weights or increase the number of reps.

Example workout routine

Here is an example workout routine that incorporates the three killer exercises for a bigger butt:

1. Warm-up: Start with a 10-minute warm-up that includes dynamic stretching and a light cardio exercise, such as jumping jacks or jogging in place.
2. Squats: Perform 3 sets of 10-12 reps of squats, starting with a weight that challenges you but allows you to maintain proper form. Focus on pushing through your heels and engaging your glutes throughout the movement.
3. Lunges: Next, perform 3 sets of 10-12 reps of lunges, starting with a weight that challenges you but allows you to maintain proper form. Focus on keeping your knee aligned with your ankle and engaging your glutes and hamstrings throughout the movement. 
4. Deadlifts: Finish with 3 sets of 10-12 reps of deadlifts, starting with a weight that challenges you but allows you to maintain proper form. Focus on keeping your back straight and hinging at the hips to engage your glutes and hamstrings. 
5. Cool-down: Finish with a cool-down that includes static stretching and foam rolling. Spend 5-10 minutes stretching your lower body, including your glutes, hamstrings, and quads, and use a foam roller to release any tension in your muscles.
6. Rest and Repeat: Aim to perform this workout routine 2-3 times a week, with at least one rest day in between. 

Conclusion

Incorporating these three killer exercises into your workout routine will help you achieve a bigger, toned butt. Remember to perform each exercise with proper form and gradually increase the weight or reps to continue challenging your muscles. Having a bigger, toned butt not only looks great, but it also has functional benefits. So, get ready to work those glutes and enjoy the results!