A bigger, rounder butt has become the new beauty ideal in recent years, with celebrities like Kim Kardashian and Beyoncé popularizing the trend. However, not everyone is blessed with a naturally voluptuous behind.
While there are many approaches to building bigger glutes, some methods are faster and more effective than others. In this article, we will discuss three ways to get a bigger butt fast.
You can check this article that discusses other ways to have a bigger and perkier butt.
1. Fake It Till You Make It – Enhancing Pants and Shapewear
The fastest way to a bigger butt that looks fabulous instantly is by using enhancing underwear and clothes. While exercise can bring significant results in time, it’s a process, and some people may not have the patience to wait. The booty lifting wear works from day one, instantly creating a sexy and amazing bum.
Scrunch Leggings
Scrunch leggings are a trendy and effective way to lift your butt and make it look bigger. They are made from high-quality stretchy material that shapes and sculpts your body, creating a flattering silhouette. The unique scrunch design at the back enhances your curves and adds volume to your glutes. Scrunch leggings come in various styles and colors, making them versatile for any occasion.
Butt Lifters and Padded Underwear
Butt lifters and padded underwear are another option for getting a bigger butt fast. These types of shapewear add volume and shape to your behind, giving the appearance of a larger booty. Butt lifters and padded underwear come in various sizes and styles, so you can find the perfect fit for your body type. They are also comfortable to wear and can be worn underneath any outfit.
Waist Trainer
A waist trainer is another option that can give the appearance of a bigger butt. A waist trainer is a type of corset that compresses your midsection, creating an hourglass figure. By cinching your waist, your butt is lifted and accentuated, making it appear larger. However, waist trainers should be worn with caution as they can be uncomfortable and can potentially cause health issues if worn for extended periods.
Butt Lifting Jeans
Butt lifting jeans are a popular option for women who want to enhance their curves. These jeans have strategically placed seams and pockets that lift and shape your butt, giving the appearance of a bigger behind. They come in various styles and colors, making them a versatile addition to any wardrobe.
2. Targeted Exercises for Bigger Glutes
When it comes to building bigger glutes faster, targeted exercises are essential. While cardio and other forms of exercise can help you burn fat and improve your overall health, they won’t necessarily help you build muscle mass in your glutes. Therefore, if you want to get a bigger butt fast, you need to challenge yourself with high-intensity, glute-focused strength training exercises.
Challenging strength training and targeted exercises are key to building bigger glutes faster
High-intensity exercises that put your glutes under tension for a prolonged period are particularly effective for stimulating muscle growth in the area. In addition, these exercises can help you develop the mind-muscle connection, which is crucial for getting the most out of your workouts.
How to get a bigger butt fast
Glute-focused workouts can help you achieve a bigger, firmer, and more lifted booty fast. Some of the benefits of these workouts include:
- Increased muscle mass and strength in your glutes
- Improved posture and balance
- Reduced risk of injury
- Enhanced athletic performance
To get a bigger butt fast, consider adding the following exercises to your workout routine:
- Use weights: Start with a weight that is challenging but allows you to perform the exercise with proper form. As you get stronger, gradually increase the weights.
- Focus on your form: It’s important to perform the exercises with proper form to avoid injury and ensure that you are working the correct muscles.
- Increase intensity: With time add more sets, reps, or weights to your exercises to challenge yourself and stimulate muscle growth.
Here are some of the best exercises to target the glutes:
- Hip thrusts: This exercise involves thrusting the hips upward while holding a barbell or weight on the pelvis. It’s a challenging exercise that activates the glutes and can lead to significant growth.
- Squats: Squats are one of the most effective exercises for building bigger glutes. By engaging the muscles in the legs and butt, squats help to strengthen and tone the glutes.
- Lunges: Lunges are another great exercise for targeting the glutes. They work the muscles in the legs and butt and can help to build a more significant and firmer backside.
- Romanian deadlifts: This exercise involves hinging at the hips while keeping the back straight and lowering the barbell or weights down the legs until a stretch is felt in the hamstrings. Romanian deadlifts are a fantastic exercise for targeting the hamstrings and glutes, and they help to build strength and increase muscle mass.
- Glute bridges: This exercise involves lying on the floor with knees bent and feet flat on the ground. Then, lift the hips up towards the ceiling while squeezing the glutes at the top. Glute bridges are a great exercise for activating and strengthening the glutes, and they can be done with or without weights.
- Cable pull-throughs: This exercise involves attaching a rope or cable to a low pulley machine and then pulling the cable through the legs while standing upright. This exercise targets the glutes, hamstrings, and lower back muscles, making it a great exercise for overall lower body strength and muscle growth. It’s also a good alternative to traditional deadlifts for those who may have lower back issues or limitations.
Example Plan for Fast Results in Building Your Glutes
If you want to see very fast results in growing your glutes, try this example plan:
- Day 1: Barbell squats (4 sets x 10 reps), Romanian deadlifts (4 sets x 10 reps), hip thrusts (4 sets x 10 reps)
- Day 2: Rest
- Day 3: Barbell lunges (4 sets x 10 reps), glute bridges (4 sets x 10 reps), cable pull-throughs (4 sets x 10 reps)
- Day 4: Rest
- Day 5: Repeat Day 1
- Day 6: Rest
- Day 7: Repeat Day 3
3. Nutrition – Fueling Your Glutes for Growth
Proper nutrition is essential to building muscle mass, including glutes. To build bigger glutes, you need to consume more calories than you burn. This is called a calorie surplus. You also need to consume enough protein and carbohydrates to support muscle growth.
Protein is important because it provides the building blocks for muscle growth. Aim to consume at least 1 gram of protein per pound of body weight per day. Some protein-rich foods include:
- Chicken breast
- Salmon
- Tuna
- Greek yogurt
- Cottage cheese
- Lentils
- Quinoa
Carbohydrates are important because they provide energy for your workouts. Aim to consume complex carbohydrates like brown rice, sweet potatoes, and whole-grain bread. Some carbohydrate-rich foods include:
- Oats
- Brown rice
- Sweet potatoes
- Whole-grain bread
- Bananas
- Apples
Hydration is also important for muscle growth. Make sure you are drinking enough water throughout the day to stay hydrated.
Conclusion
In conclusion, there are three ways to get a bigger butt fast: bum-enhancing clothes, targeted exercises, and proper nutrition. By focusing on exercises that activate your glutes, consuming a calorie surplus with enough protein and carbohydrates, and staying hydrated, you can achieve bigger and stronger glutes in a short amount of time. Remember to challenge yourself, focus on your form, and increase the intensity to stimulate muscle growth.